What to Expect from Your First Treatment

Booking your first aromatherapy massage or reflexology session is an exciting step toward relaxation and well-being. To help you feel prepared, here’s a guide on what to expect from your first treatment.

Before Your Appointment

Once you book your session, you’ll receive an email with a link to an online consultation form. This form includes general health questions to ensure your treatment is both safe and tailored to your needs. If possible, try to complete this before your appointment to allow for more hands-on treatment time. However, if you don’t get a chance to fill it out in advance, don’t worry—we will go through it together when you arrive. I will also ask a few additional questions about your lifestyle to build a holistic picture of your well-being.

Please arrive to your appointment on time. I work from my studio space at home, so there is no-where to wait. If you are more than 10 minutes early you may have to wait outside if I am with another client. 

During Your Treatment

For both aromatherapy massage and reflexology, I typically use a massage couch. If you need assistance getting onto the couch, a stool is available. Your comfort is my priority—I will guide you on how to sit or lie down and adjust the environment accordingly. A heated blanket is available for colder days, and I can dim the lights to create a soothing atmosphere. If you prefer different lighting or have specific temperature preferences, just let me know. I will also play relaxing music, but if you’d rather have silence or something different, I am happy to accommodate your preference.

Aromatherapy Massage

Aromatherapy massage can be tailored to your needs. Some clients prefer a full-body massage, while others focus on specific areas. Before we begin, I will guide you on what clothing to remove and ensure that you can do so discreetly. You will be covered with towels and blankets to keep you warm and comfortable. If we start with your back, for example, I will ask you to lie face down, using the couch’s face hole for support or adjusting with towels if needed.

Throughout the session, I will check in to ensure the pressure is comfortable and talk you through each step to make sure you remain at ease. When the massage is complete, you will have time to relax before getting dressed. I will provide a screen for privacy and offer you some water to help you rehydrate. Before you leave, we will discuss any aftercare tips to help you maximise the benefits of your treatment.

Reflexology Treatment

Reflexology typically focuses on the feet, though hand and ear reflexology are also options. For foot reflexology, you’ll be asked to remove your shoes and socks before sitting comfortably on the couch. Some clients prefer to recline, while others like to sit more upright—whatever feels best for you. A blanket will be available for added comfort.

The session will start with a gentle foot cleanse using a warm towel, followed by the application of a balm that I create myself. Some balms contain essential oils, while others do not; I will choose the one best suited to your needs. We will begin with some joint breathing to promote relaxation before I work on your feet. Reflexology should not be painful, but you may notice areas of sensitivity, especially if they relate to parts of the body that need balancing.

At the end of the session, you will have time to rest before putting your shoes back on. I will offer you water and discuss any areas that felt imbalanced, along with aftercare recommendations.

Final Thoughts

Your first treatment is an opportunity to relax and restore balance. Whether you choose aromatherapy massage or reflexology, I aim to create a safe and comfortable environment where you can fully unwind. If you have any preferences or concerns, please feel free to share them—I want to ensure your experience is as beneficial as possible.

I look forward to welcoming you to your first session and supporting your journey toward relaxation and well-being!

To book, go to my booking page or contact me.