Author: Julie

Stress Awareness Month

10 April, 2025

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Julie

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General

Stress Awareness Month: Understanding the Effects of Stress and Embracing Complementary Therapies April is Stress Awareness Month—a time to reflect on the impact stress has on our lives and explore ways to manage it more effectively. Unfortunately, stress has become an almost unavoidable part of life. But while a little stress can be motivating, chronic…
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Try it out Tuesday

22 March, 2025

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Julie

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General

Are you thinking about trying out reflexology or aromatherapy massage but not sure what to expect or if you will like if? On Tuesday 8th and 15th April I am having a ‘try it out Tuesday’ for new clients. If you are a new client (e.g. one that I have not seen before), you will…
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What to expect from your Reflexology treatment

17 March, 2025

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Julie

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General

A reflexologist will work on stimulating various points (usually) on your hands or feet. These points relate to points on your body and by stimulating them it is believed it can help balance and support physical and emotional issues. Most reflexologists offer foot reflexology but may also offer hand reflexology, especially if foot reflexology isn’t…
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What to expect from your aromatherapy massage

10 March, 2025

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Julie

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General

An aromatherapy massage is similar in many ways to a Swedish massage except your aromatherapist will create a bespoke blend of essential oils for your specific needs. Like any other massage, your aromatherapist will use a massage oil, but unlike some other massages who may just use a nut or vegetable oil, or a pre-blended…
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Essential Oil of the Month: Lemongrass

1 March, 2025

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Julie

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Essential Oil of the Month

Essential oil of the month: Lemongrass (Cymbopogon citratus) The sun is out so I feel the need for a sunny oil. Lemongrass is steam distilled, and is a refreshing and uplifting oil. Lemongrass was one of the first essential oils I purchased when I was younger, and I used the diffuse this in my oil…
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Spring Newsletter February 2025

3 February, 2025

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Julie

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General, Newsletters

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Essential Oil of the Month: Neroli

1 February, 2025

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Julie

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Essential Oil of the Month

Essential Oil of the month: Neroli- (Citrus aurantium) Distilled from the flowering blossoms of the orange tree, (both bitter orange and Petitgrain are from the same tree) Neroli essential oil is a delicate oil with a light, fresh, floral, citrusy fragrance. You can often find Neroli in skin care as it can help rejuvenate skin…
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Winter Wellness November 2024

25 January, 2025

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Julie

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Newsletters

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Stress Awareness Month

Try it out Tuesday

What to expect from your Reflexology treatment

What to expect from your aromatherapy massage

Essential Oil of the Month: Lemongrass

Spring Newsletter February 2025

Essential Oil of the Month: Neroli

Winter Wellness November 2024

Essential Oils and the Sun

How to Buy Essential Oils Carefully: Avoiding Adulteration and Choosing Ethical Brands

Author: Julie

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