Category: General

  • 5 Subtle Signs of Stress

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    Julie

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    Stress doesn’t always arrive with an obvious warning sign. Sometimes, there’s no racing heart, overwhelming anxiety, or sleepless night to tell you that your body is under pressure. Instead, stress can quietly show up through small physical changes that are easy to dismiss as “just one of those things.” Your body and mind are closely…

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  • Essential Oils and the Sun

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    Julie

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    Phototoxic Essential Oils: What You Need to Know Before Sun Exposure Essential oils are a wonderful way to enhance your wellness routine, but not all oils are created equal when it comes to sun safety. Some essential oils can actually make your skin more sensitive to sunlight, causing redness, burns, or even long-term pigmentation changes.…

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  • How to Buy Essential Oils Carefully: Avoiding Adulteration and Choosing Ethical Brands

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    Julie

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    Essential oils can be wonderful tools for wellness, skincare, and home use — when they’re made well and sourced responsibly. Unfortunately, the essential oil market is full of misleading labels, adulterated products, and ethically questionable practices. Learning how to evaluate quality, sourcing, and transparency can help you make safer, more ethical choices. Here’s how to buy…

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  • Wintering

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    Julie

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    Wintering: How to Honor the Season of Rest Winter often arrives with an unspoken expectation that we should keep moving at the same pace as the rest of the year. The days grow shorter, the weather colder, yet productivity culture rarely slows down. But nature tells a different story. Trees shed their leaves. Animals hibernate.…

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  • Essential Oil of the Month: Palmarosa

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    Julie

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    Essential Oil of the Month: Palmarosa When I really started my aromatherapy journey, Palmarosa was one of the first essential oils I began using on a regular basis. It has a similar scent to Geranium, but I find it a more subtle substitute, especially for those who cannot tolerate stronger scents. Palmarosa is a grass,…

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  • Essential Oil of the Month: Roman Chamomile

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    Julie

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    Essential Oil of the Month: Roman Chamomile. It took me a while to enjoy the scent of Roman Chamomile, but now I absolutely love it. Much like the aroma of Chamomile tea, it brings a sense of calm when I smell it. This is because Roman Chamomile has great sedative properties. This means it is…

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  • How Reflexology Could Help Ease Menopause Symptoms. 

    How Reflexology Could Help Ease Menopause Symptoms. 

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    Julie

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    Menopause is a natural phase of life that every woman will go through, but that doesn’t mean it’s easy. hot flushes, night sweats, palpitations, mood swings, insomnia, fatigue, poor concentration, poor memory. and hormonal fluctuations (the list goes on), can take a toll on both the body and mind. One way to manage symptoms is…

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  • Summer Newsletter July 2025

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    Julie

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