Tag: stress
-
Essential Oil of the Month: Roman Chamomile
Essential Oil of the Month: Roman Chamomile. It took me a while to enjoy the scent of Roman Chamomile, but now I absolutely love it. Much like the aroma of Chamomile tea, it brings a sense of calm when I smell it. This is because Roman Chamomile has great sedative properties. This means it is…
-
Essential Oil of the Month: Bergamot Mint
Essential Oil of the Month: Bergamot Mint (Mentha cirtrata) Bergamot Mint, also known as Lemon Mint oil, is a herb and member of the mint family. The leaves are steam distilled to get the delightfully aromatic scent. It is herby with hints of mint and citrus. This is a great oil to use instead of…
-
Stress Awareness Month
Stress Awareness Month: Understanding the Effects of Stress and Embracing Complementary Therapies April is Stress Awareness Month—a time to reflect on the impact stress has on our lives and explore ways to manage it more effectively. Unfortunately, stress has become an almost unavoidable part of life. But while a little stress can be motivating, chronic…
Recent Posts
Categories
Archives
Tags
aches adulterated anti-inflammatory Antiseptic anxiety aromatherapy astringent autumn balancing Bergamot Mint blossom Braintree Calming Christmas citrus Coggeshall depression essential oils ethical ethically exhaustion floral flower fungicidal grass Grounding muscles Newsletter opening hours pains reflexology relax self-care skin sound bath Spring Stisted stress summer sun tonic uplift wellness winter wintering