Essential Oil of the Month: Bergamot Mint (Mentha cirtrata)
Bergamot Mint, also known as Lemon Mint oil, is a herb and member of the mint family. The leaves are steam distilled to get the delightfully aromatic scent. It is herby with hints of mint and citrus. This is a great oil to use instead of lavender, or as a gentle replacement for peppermint. The benefits of Bergamot Mint include calming the nervous system, and to help promote better sleep. Perfect for emotional balance, when you’re feeling overwhelmed or unmotivated, Bergamot `Mint can help bring clarity, positivity, and a grounded sense of peace. Good for the respiratory system, Its light menthol notes can also help open the airways without the intensity of peppermint or eucalyptus — great for those who are sensitive or want something more subtle. Bergamot Mint can also help with sore muscles, digestion and nausea. Add to a carrier oil and use on your wrists or temples for stress relief.
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